Imidlalo eminingi kanye nezinhlelo kazwelonke zokuzilolonga sezihamba phambili, futhi umdlandla wabantu bonke wokubamba iqhaza kwezemidlalo uphezulu.Nokho, umqondo, izindlela kanye nemishini yokufaneleka kwezwe kwezemidlalo yesayensi kusantuleka uma kuqhathaniswa.Abathandi bezemidlalo abajwayelekile banzima ukujabulela ukuvikelwa kokululama kwezemidlalo kochwepheshe, okungagcini nje ukunciphisa kakhulu umphumela wokuzivocavoca, ukulimala kwezemidlalo kwenzeka nganoma yisiphi isikhathi, futhi ngisho nokuphila kwezemidlalo kungase kuphele kusengaphambili.
Kubasubathi, i-ice compressurized ice compress iyindlela evamile yokuthi abasubathi abangochwepheshe balulame ekukhathaleni futhi bavimbele ukulimala ngemuva kwemidlalo, kodwa kunzima kakhulu kubathandi bezemidlalo abajwayelekile ukuthi bajabulele ukuphathwa ngendlela efanayo.
Ukulungiswa nokugcinwa kweqhwa, izinga lokushisa kanye nesikhathi sokubekwa kweqhwa, kanye nendawo namandla ephakethe leqhwa kunzima ukusebenza.Futhi iphuzu elibaluleke kakhulu: kungcono ukusebenzisa iqhwa ngaphakathi kwemizuzu engama-30 ~ 60 ngemuva kokuzivocavoca.Abathandi bezemidlalo ngokuvamile abanazo izimo ezinjalo.
Isiteshi sokululama esisheshayo sokuzivocavoca sizixazulula ngokuphelele lezi zinkinga zabasubathi.
Isiteshi sokutakula ukuzivocavoca sisethwe eduze komsubathi.Ngemuva kokuzivocavoca, ingabuyiselwa ngokushesha ngokucindezela i-ice compress ngqo emaphethelweni enkundla.Isiteshi sokululama esisheshayo samukela indlela yokuskena ikhodi yokuzisiza ngabasebenzisi, futhi ungajabulela insizakalo yokucindezelwa kweqhwa enobuchwepheshe ngemva kokuzivocavoca ngentengo yenkomishi yekhofi.Akukho ukusebenza okuyisicefe.Ukucindezela kanye nezinga lokushisa kwephakethe leqhwa kulawulwa izinhlelo ze-intelligeng, futhi abasebenzisi bangakwazi futhi ukuzilungisa ngokuya ngokuthanda kwabo.
Isikhathi sokuthumela: Jul-18-2022