Ungayisebenzisa kanjani i-cold therapy pad ezigulini ezishisa kakhulu

Ulwazi Olufanele

1. Indima yei-cold therapy pad:

(1) ukunciphisa ukuminyana kwezicubu zendawo;

(2) ukulawula ukubhebhetheka kokuvuvukala;

(3) ukunciphisa ubuhlungu;

(4) ukunciphisa izinga lokushisa lomzimba.

2. Izinto ezithinta umphumela we-Cold Therapy Pack:

(1) ingxenye;

(2) isikhathi;

(3) indawo;

(4) izinga lokushisa lendawo;

(5) ukungezwani komuntu ngamunye.

3. Contraindications ukuzei-cold therapy pad:

(1) izilonda zezicubu nokuvuvukala okungapheli;

(2) ukungahambi kahle kwegazi endaweni;

(3) ukungezwani namakhaza;

(4) izingxenye ezilandelayo ze-contraindications ngokubandayo: i-occipital yangemuva, i-auricle, indawo yenhliziyo yangaphambili, isisu, i-plantar.

Isiqondiso

1. Yazisa isiguli ngenjongo yokupholisa umzimba kanye nezindaba ezihlobene.

2. Qiniseka ukuthi uphuza amanzi anele ngesikhathi sokushisa okukhulu.

3. Iziguli kufanele zisebenzise izindlela ezifanele zokungenisa umoya nezindlela zokukhipha ukushisa ngesikhathi sokushisa okukhulu futhi zigweme ukumboza.

4. Yazisa iziguli nge-contraindication ye-hyperthermia phakathi kwamahora angu-48 we-soft tissue sprain noma ukungqubuzana.

Izinyathelo zokuzivikela

1. Qaphela izinguquko zesimo seziguli nezinga lokushisa nganoma yisiphi isikhathi.

2. Hlola ukuthi iCold Therapy Packyonakele noma iyavuza noma nini.Uma kwenzeka umonakalo, kufanele kushintshwe ngokushesha.

3. Qaphela isimo sesikhumba sesiguli.Uma isikhumba sesiguli siphaphathekile, siluhlaza okwesibhakabhaka noma sindikindiki, yeka ukusisebenzisa ngokushesha ukuvimbela isithwathwa.

4. Ngesikhathi sokupholisa ngokomzimba, iziguli kufanele zigweme i-occipital posterior, auricle, indawo ye-precardiac, isisu kanye ne-plantar.

5. Lapho isiguli esinomkhuhlane omkhulu siphola, izinga lokushisa lomzimba kufanele lilinganiswe futhi lirekhodwe ngemva kwemizuzu engu-30 yokwelashwa okubandayo.Lapho izinga lokushisa lomzimba lehla ngaphansi kwama-39℃, ukwelashwa okubandayo kungamiswa.Iziguli ezidinga ukwelashwa okubandayo isikhathi eside kufanele ziphumule ihora elingu-1 ngaphambi kokusetshenziswa okuphindaphindiwe ukuvimbela ukusabela okubi.