Isidingo sokululama ngemuva kokuzivocavoca

·Izinkinga ezinjengokwehluleka ukululama ngokushesha ngemva kokuqeqeshwa, ukulimala kokukhathala kanye nokulimala okubangelwa ukuvivinya umzimba ngokweqile kungase kube isikhubekiso esikhulu endleleni yokuthuthukisa ukusebenza kwabasubathi, futhi kungase kuholele ngisho nasekunqanyulweni kwempilo yezemidlalo ngaphambi kwesikhathi.

·Indlela yokuxazulula le "mikhiqizo ephumayo" elethwa ukuqeqeshwa kwezinga elikhulu futhi kuyinkinga okufanele bonke abaqeqeshi bezemidlalo babhekane nayo futhi bayixazulule nsuku zonke.

·Ukuvinjelwa nokwelashwa kokulimala kwabasubathi bekulokhu kuyisihloko esibalulekile ocwaningweni lwemidlalo yokuncintisana.

·Ngokuthuthukiswa kwemithi yesimanje yezemidlalo, isimiso senani (ukuvikela, ukuphumula, ukucindezelwa kweqhwa, ibhande lokucindezela kanye nokuphakama) sekusetshenziswe kabanzi ekusizeni kokuqala nasekuvimbeleni ukulimala kwezemidlalo.

Ukuqeqeshwa kwenani elikhulu lokuzivocavoca kushintsha indawo yangaphakathi yabantu, futhi kuletha nokulimala okuningi.

·Ukulimala nokufa kwamangqamuzana, ukuqhekeka kwama-capillaries, kanye nokusheshisa kwe-metabolism kuholela ekunqwabelaneni kwenani elikhulu legazi, ama-leukocyte, izingcezu zamangqamuzana ezicubu kanye noketshezi lwethishu endaweni eyonakele;

·I-hypoxia yendawo ikhiqiza inani elikhulu le-lactic acid;

·Ushintsho kumahomoni nokulawulwa kwezinzwa kuholela ekuqineni kwemisipha nokungalingani kwe-metabolic.

·Abasubathi bezwa ukuvuvukala, ukuqina, ubuhlungu nokubambezeleka kwemisipha.

·Ukunqwabelana kwalokhu kulimala kuzokwandisa kakhulu amathuba okulimala kwezemidlalo.